Gymnastic Movements (kipping)

Gymnastic Movements (kipping)

1.Kipping Pull-Up  2.Kipping Chest-to-Bar Pull-Up  3.Kipping Bar Muscle-Up  4.Kipping Handstand Push-Up

Video

00:00:34
1.The Kipping Pull-Up
00:00:46
2.Kipping Chest-To-Bar PullUp
00:00:47
3.Kipping Bar Muscle-Up
00:00:39
4.The Kipping Handstand Push-Up

Gallerie video

CrossFit 9 Foundational Movements
Gymnastic Movements
Weightlifting
Gymnastic Movements (kipping)
Other Movements
Dumbbell Movements
CrossFit Nolo
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