WOD

Weightlfiting


Power snatch
10 @ 60%- 8 @ 65%- 6 @ 70%
rest as needed

Workout Capacity


For time ct 12'
30 DB snatch alt @ 22,5/15 kg
30 hspu
30 DB snatch alt @ 22,5/15 kg
30 burpees over the DB

Hyrox


AMRAP 30'
5 pull up
10 HRPU
15 KB/DB overhead lunges @22,5/15 24/16
20 wall ball
25 sit up

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