WOD

Weightlifting conditioning


Emom 12'

4/2 pull up
1 Power Clean&jerk
1 Squat Clean

50%-55%-60%-65%

Workout Capacity


4 round ct 16'
20 cal mono
15 hang P.clean @ 40/25 kg
10 front squat
5 mu bar or 10 pull up

HYROX


Running Time '36
25-20-15-10
10-15-20-25
burpees
wall ball
lunges
american swing @24/16
db hang clean&jerk @22,5/15
remaining time run

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