WOD

Plyo & Gym


Emom 12'
A - 6 burpees box jump ov.
B - 8 Db snatch db x 2
C - 4/2 mu bar or 6 c2b/pull up

Workout Capacity


2 round ct. 12'
200/150 mt skierg*
15 wallball
200/150 mt row*
15 Burpees step up box over
@22,5/15 kg x 2

*bike 500/400 mt
cercare di alternare gli ergometri!


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