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WOD

Gymnastic conditioning


5 round

7/5 t2b
rest 30"
7/5 pull up
rest 30"
7/5 hspu
rest 30"

Workout capacity


Amrap 15'

5 shuttle run (7,5+7,5=1)
10 H.S.clean @ 50kg/35kg.
15 Sit up
20 box jump

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