WOD

Strength


Front Squat

4 sets of 12 reps
2'rest

Wod


AMRAP 12'

8 H.P.Clean @40/30
10 Box jumps
12 DB H.P.Clean @22,5/15
4 Wall Climb

Hyrox


EMOM 35’
1. 10-15 CAL ROW
2. 10 ALT HANG CLEAN & JERK 22,5/15
3. 8-12 BURPEES BOX JUMP
4. 12 -15 WALL BALL
5. REST

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