WOD

Strength: Over head press


5 sets for quality
8 strict press
rest 1.30"

Wod


12' amrap

10 burpees over the box
15 box jumps
20 ttb

Ghisa SSDaRL PIVA 10118540961 CF 10118540961
via Temperanza, 6 - Milano 20127, MI
Affiliati ASI ASSOCIAZIONI SPORTIVE SOCIALI ITALIANE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni