WOD

Crossfit


Workout capacity

5 round ct 35'
800 mt run
20 Db snatch alt. 22,5/15 kg
15 box jump over
10 T2b

Hyrox


For time ct 38'
team of 2

400m Run (Together)
100 American swing @ 24/16kg (SPLIT)
100 Box step up (SPLIT)
400m Run (Together)
100 Wall ball (SPLIT)
100 T2B (SPLIT)
400m Run (Together)
100 Push up (SPLIT)
100 DB lunges @22,5/15kg (SPLIT)
400m Run (Together)

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