load...

WOD

Strength: Bench press


5 rounds of 5 reps
rest 2'

Wod


3 rounds for time

400 mt run
15 snatch @ 50/35
15 kb swing @32/24

Ghisa SSDaRL PIVA 10118540961 CF 10118540961
via Temperanza, 6 - Milano 20127, MI
Affiliati ASI ASSOCIAZIONI SPORTIVE SOCIALI ITALIANE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni