WOD

Strength...


Powerful Chest...

5 superset of:

12 Chest Press @75% rm
+
max reps push ups

rest as needed

Wod


AMRAP 12'

Ladder 2+ Alt Devil Press @22.5/15
10 W.Lunges @ 1xDB 22.5/15
8 Alt Db Burpees @ 1x22.5/15

Hyrox


FOR TIME 28’
10 BURPEES
20 WALL BALL
30 KB SQUAT CLEAN 24/16
40 AIR SQUAT
50 DU
400 M RUN
50 DU
40 AIR SQUAT
30 KB SQUAT CLEAN 24/16
20 WALL BALL
10 BURPEES

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