WOD

Gymnastic conditioning


5 round

7/5 t2b
rest 30"
7/5 pull up
rest 30"
7/5 hspu
rest 30"

Workout capacity


Amrap 15'

5 shuttle run (7,5+7,5=1)
10 H.S.clean @ 50kg/35kg.
15 Sit up
20 box jump

Ghisa SSDaRL PIVA 10118540961 CF 10118540961
via Temperanza, 6 - Milano 20127, MI
Affiliati ASI ASSOCIAZIONI SPORTIVE SOCIALI ITALIANE
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni