WOD

Workout capacity


every 5' x 5 round
20/16 cal mono
15 American swing @24/16 kg
10 box jump over
5 mu bar or 10 ctb/pull up

score: round peggiore
nel tempo che rimane rest

HYROX


for time 32'
team 2

1000 mt erg split
80 Wall ball split
20 sit up together
1000 mt erg split
60 bbj split
20 sit up together
1000 mt erg split
40 devil press One arm @22,5/15 split
20 sit up together

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