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Gymnastic Movements

Gymnastic Movements

1.Push-Up  2.Pull-Up  3.AbMat Sit-Up  4.Bar Dip  5.Ring Row  6.Strict Chest-to-Bar Pull-Up  7.Strict handstand Push-Up  8.L-Sit  9.GHD Hip and Back Exension  10.Front Rack Lunge  11.Overhead Lunge  12.Pistol  13.Strict Muscle-Up

 

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