CrossFit NoLo

Gymnastic Movements

1.Push-Up 2.Pull-Up 3.AbMat Sit-Up 4.Bar Dip 5.Ring Row 6.Strict Chest-to-Bar Pull-Up 7.Strict handstand Push-Up 8.L-Sit 9.GHD Hip and Back Exension 10.Front Rack Lunge 11.Overhead Lunge 12.Pistol 13.Strict Muscle-Up

Video

00:00:31

Gymnastic Movements

Video

1.The Push-Up

2.The Pull-Up

3.The AbMat Sit-up

4.The Bar Dip

5.The Ring Row

6.The Strict Chest-to-Bar Pull-up

7.The Strict Handstand Push-up

8.The L-Sit

9.GHD Hip And Back Extension

10.The Front Rack Lunge

11.The Overhead Lunge

12.The Pistol

13.The Strict Muscle-up