Dumbbell Movements

Dumbbell Movements

1.The Single-Dumbbell Overhead Squat  2.Dumbbell Press  3.Dumbbell Snatch  4.Dumbbell Thruster  5.Dumbbell Front Rack Lunge

Video

00:00:57
1.The Single-Dumbbell Overhead Squat
00:00:42
2.The Dumbbell Press
00:01:03
3.The Dumbbell Snatch
00:00:49
4.The Dumbbell Thruster
00:00:39
5.The Dumbbell Front Rack Lunge

Gallerie video

CrossFit 9 Foundational Movements
Gymnastic Movements
Weightlifting
Gymnastic Movements (kipping)
Other Movements
Dumbbell Movements
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