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WOD

25 maggio


4 ISOMETRIC TABATA (1 min rest between):
- alternate static lunges
- alternate single arm plank
- alternate single leg wall sit
- alternate side plank

2) High Intensity Interval Workout

3 rounds (18 min)

- 60 sec touchdown jacks
- 30 sec mountain climber
- 30 sec rest

- 60 sec jumping squats
- 30 sec wide stance pushups
- 30 sec rest

- 60 sec jumping jacks
- 30 sec cossack squats
- 30 sec rest

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