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WOD

CROSSFIT NOLO AT HOME


12' emom
Core :
- 30" plank
- 30" Hollow b p h
- 30" superman hold
- 25 sit ups

Wod
22'
- 5 wall climb
- 10 thrusters
- 10 squat clean
(usare ciĆ² che si ha in casa, kb, db o zaino)

CrossFit Nolo
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