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WOD

CHIPPER


For time:
- 100 Sit-ups
- 90 Squats
- 80 Double unders (150 SU)
- 70 Walking lunge steps
- 60 pushups
- 50 wall ball
- 40 Pull-ups
- 30 Push press (40/25 kg)
- 20 Box jumps
- 10 Overhead squats (40/25 kg)

CrossFit Nolo
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