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WOD

Strength


Push press
tempo 31x2
3-3-3-3
rest 15"
10 push up Tempo 2020
rest15"
60" plank

WOD


Cash in
30 wall ball
2-4-6-8-10-8-6-4-2
strict HSPU
1 arm dx db snatch @25/15
1 db squat
push up hr
1 arm sx db snatch @25/15
cash out
30 wall ball



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