CrossFit 9 Foundational Movements
CrossFit 9 Foundational Movements
1. Air Squat 2. Front Squat 3. Overhead Squat
4. Shoulder Press 5. Push Press 6. Push Jerk
7. Deadlift 8. Sumo Deadlift High Pull 9. Medicine Ball Clean
Video
00:00:42
1. The Air Squat...
00:00:58
2. The Front Squat...
00:00:56
3. The Overhead Squat...
00:01:01
4. The Shoulder Press...
00:00:57
5. The Push Press...
00:01:07
6. The Push Jerk...
00:00:58
7. The Deadlift...
00:00:58
8. The Sumo Deadlift High Pull...
00:01:17
9. The Medicine-Ball Clean...
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