Weightlifting

Weightlifting

1.Clean  2.Power Clean  3.Hang Power Clean  4.Muscle Clean  5.Split Jerk  6.Snatch  7.Power Snatch  8.Hang Power Snatch  9.Muscle Snatch  

Video

00:00:59
1.The Clean
00:00:56
2.The Power Clean
00:01:05
3.The Hang Power Clean
00:01:07
4.The Muscle Clean
00:00:55
5.The Split Jerk
00:01:05
6.The Snatch
00:01:18
7.The Power Snatch
00:01:08
8.The Hang Power Snatch
00:01:11
9.The Muscle Snatch
00:01:04
10.The Thruster
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