Gymnastic Movements
Gymnastic Movements
1.Push-Up 2.Pull-Up 3.AbMat Sit-Up 4.Bar Dip 5.Ring Row 6.Strict Chest-to-Bar Pull-Up 7.Strict handstand Push-Up 8.L-Sit 9.GHD Hip and Back Exension 10.Front Rack Lunge 11.Overhead Lunge 12.Pistol 13.Strict Muscle-Up
Video
00:00:31
1.The Push-Up
00:00:29
2.The Pull-Up
00:00:33
3.The AbMat Sit-up
00:00:46
4.The Bar Dip
00:00:35
5.The Ring Row
00:00:31
6.The Strict Chest-to-Bar Pull-up
00:00:34
7.The Strict Handstand Push-up
00:00:20
8.The L-Sit
00:01:02
9.GHD Hip And Back Extension
00:00:43
10.The Front Rack Lunge
00:00:40
11.The Overhead Lunge
00:00:59
12.The Pistol
00:00:48
13.The Strict Muscle-up
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